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December 21, 2007 RELEASED EVERY FRIDAYIssue No. 89

Hello, Vibrant Reader!

winter Wow! What a whirlwind of a week! I've been putting in some hours at a local gift shop, and of course, it's all about Christmas--tiny models of Santa's village, Santas of all shapes, sizes, attitudes, and styles; reindeer galore, fancy decorative bulbs, and of course the trees--from microscopic to life size. The shop is pretty much non-stop, but the people are nice, and I especially love the singing mailman, who'll with the smallest provocation will bellow an operatic baritone version of "Deck the Halls" to the delight of customers and employees.

Despite the extra demands, we're still managing to get a tree (a little late, but we simply must do a tree), and managed to throw some twinkly lights up out front, and decorate our all-important front door with evergreen garlands. I've specialized in chocolate truffle holiday cakes for, let's see, the US Mail person, the three lovely ladies that work the post office counter, and the neighbors. I mean, if there are going to be calories, let them be chocolate!

I know it sounds a bit like a voice in the wilderness with all the running around for the holidays, BUT... I remind myself to take a moment every day (a few times), and give heartfelt thanks for all the blessings, opportunities, and love in my life. It's what it's all about--it's why we live, and how we define "a great life"!

Boyd mentioned to me today that although this is officially the first day of winter, it's really the first day of spring--as the days now become longer, and growing things begin to stir once again--the seeds of a new year of possibilities.

Until next week...

In vibrant health,

Shay Shay signature
Shay Arave
President
Pure Energy Rx

 



10 Ways to Avoid Those Holiday Pounds

eating So what's the harm in a little holiday weight gain, especially if it's just a pound? According to researchers at the National Institutes of Health, most Americans never lose the weight they gain during the winter holidays. The pounds add up year after year, making holiday weight gain an important factor in adult obesity. Try these strategies (along with your enzyme supplements):

1. Never Arrive Hungry - Planning ahead can help you maintain discipline in the face of temptation. Try to have a nutritious snack beforehand. If you do arrive hungry, drink some water to fill up before filling your plate.
2. Divert Your Attention - Don't look at the party as just a food event. Focus on something other than food."
3. Pace Yourself - Chewing more slowly will fill you up with less food. Try putting your fork down between every bite.
4. Count Your Canaps - Keep track by stashing a toothpick in your pocket for each one. Set a limit and stick to it.
5. Outsmart the Buffet - When dinner is served buffet-style, use the smallest plate available and don't stack your food; limit your helpings to a single story. Watch out for sauces and dips.
6. Limit Alcohol - Avoid drinking too much alcohol at holiday parties. Drink a lot you, and won't have as much control over what you eat.
7. Be Choosy About Sweets - Be very selective. Limit your indulgences to small portions and only what is very sensual to you. It'll be more satisfying.
8. Bring Your Own Treats - Bringing your own dessert will make the more fattening alternatives less tempting.
9. Limit 'Tastes' While Cooking - Limit yourself to two small bites of each item pre- and post-seasoning. Dare yourself not to taste the dish at all until it is served.
10. Walk It Off - Make a new holiday tradition: the family walk. Besides burning some extra calories, this will get everyone away from the food for awhile. >>> MORE


Center for Natural Alternative Solutions

Featured articles...


Resisting the Roadblocks to Your Success
Charly Emery Our resident Life Coach and Synergy Specialist, Charly Emery, ruminates on the wastefulness of guilt, especially relevant in the holiday season. Let's see, there's food, there's gifting, there's Uncle Henry--all ripe opportunities to guilt ourselves out of the good time. Charly says, "On the road to manifesting what you desire, there are so many little deterrents that can pull your focus away from creating what you want, or interrupt your ability to receive what you wanted when it comes to you. However, few things steal your dreams and your time like guilt. It is incredibly insidious as it often disguises itself as something worthwhile--like a bridge to your conscience--when in reality it serves only to prevent you from moving forward..." >>>> MORE

Feng Shui Holiday Tips...
Feng Shui expert, Gwynne Warner, gives some useful tips for revving up and polishing your holiday "chi." This can be a stressful time of the year for many reasons, so it doesn't help to have a home working against you energetically. Says Gwynne: "During the Holy Days, the amplifying of the physical light is a shining metaphor of welcoming spiritual light. It's a perfect time to wash windows, shine mirrors, light candles and fires, and hang brilliant crystals, colored lights and shiny ornaments everywhere to raise your chi and spirits." >>>> MORE

Featured product special...

chakra necklace

Chi Necklaces!

By customer demand, we are now offering our Chi Necklace with special gemstones corresponding to each chakra all together in one necklace. Just perfect for the gem lover, metaphysician, or energy medicine practitioner in your life! Makes a great romantic gift, too for men or women...

Each gem is carefully hand-selected and lovingly hung on a pure silver finding, by our talented craftsman gemstone expert, Rosemary Beam. Each necklace is strung with a thin black leather cord with a fine, sturdy, silver clip-style fastener. $110.00. >>>> MORE INFO


Women's Health booklet
FREE DOWNLOAD: WOMEN'S HEALTH

By Dr. DicQie Fuller-Looney, Women's Health is a definitive look at the relationship between digestive enzymes and hormones, and how hormonal imbalances in women can be traced back to enzyme deficiencies. This book is a logical, no-nonsense evaluation of the current medical approaches that overlook digestive enzymes as an ultimate solution. Dr. Fuller-Looney makes her case by showing that the symptoms of protein malabsorption are the same as the symptoms of menopause. DOWNLOAD HERE

Body, mind, spirit news...

  • Study: Walking hugely beneficial
    A brisk 30-minute walk 6 days a week is enough to trim waistlines and cut the risk of metabolic syndrome -- an increasingly common condition that is linked to obesity and a sedentary lifestyle, a new study indicates...
  • Foster care helps orphan brain development
    Toddlers rescued from orphanages and placed in good foster homes score dramatically higher on IQ tests years later than children who were left behind...
  • Revealed: The seven great "medical myths"
    Reading in dim light won't damage your eyes, you don't need eight glasses of water a day to stay healthy and shaving your legs won't make the hair grow back faster...
  • Aggression makes men more humorous than women
    Humour is a form of sublimated aggression and it is fuelled by the male hormone testosterone. Men made more gags than women, and their jokes tended to be more aggressive...
  • Monkeys match humans in arithmetic tests
    Monkeys have shown they are almost as good as college students when it comes to simple arithmetic, according to a study demonstrating that a monkey's ability to perform mental addition can rival that of people...
  • Why more colds in the winter?
    new research shows that the chilly weather itself -- rather than our sluggish immune systems--contributes to the spread of cold and flu bugs...
  • Are you "Junk Sleeping"?
    According to an article in the BBC, junk sleep is poor quality sleep that's caused by TVs, computers, radios, iPods, and other electronic gadgets...
  • OPINION: Good Calories, Bad Calories
    Author Gary Taubes challenges common myths about obesity and explains why Atkins might well have been right...

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