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Dear Friends and Vibrant Readers,
Autumn is definitely in full swing here in the Pacific Northwest, and brings to mind the importance of getting enough Vitamin D, as the days get shorter and shorter. We've included a blurb on the benefits of supplementing with Vitamin D, and new research has found the vitamin to be much more important than previously thought.
In our featured article, new recommendations by doctors and nutritionists include supplementing with Vitamin D at the first onset of a cold or flu, due to the vitamin's profound effect on the immune system. In therapeutic high doses (up to 1000 IU/pound of body weight per day) the vitamin dramatically increases the body's natural production of antibodies, and has been shown to be effective in the treatment of a host of other seasonal infections, including meningitis, septicemia, and pneumonia, in both children and adults.
Just exposing your skin to what sunlight there is during the winter, won't produce any Vitamin D, either, because anywhere north of Los Angeles the sun never gets high enough in the sky for its ultraviolet B rays to penetrate the atmosphere that would the skin changes necessary to produce the vitamin. So, supplmentation is important.
Now that the Halloween decorations have been put away, it's
Until next time...
In vibrant health,
"Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing." -- Helen Keller
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Five Benefits of Vitamin D
1. Maintains Your Calcium Balance - Maintenance of blood calcium levels within a narrow range is vital for normal functioning of the nervous system, as well as for bone growth, and maintenance of bone density. Vitamin D is essential for the efficient utilization of calcium by the body.
3. Boosts Your Immunity - Active Vitamin D is a potent immune system modulator. There is plenty of scientific evidence that vitamin D has several different effects on immune system function that may enhance your immunity and inhibit the development of autoimmunity.
4. Has a Role in Insulin Secretion - The active form of Vitamin D plays a role in insulin secretion under conditions of increased insulin demand. Limited data in humans suggests that insufficient vitamin D levels may have an adverse effect on insulin secretion and glucose tolerance in type 2 diabetes.10-12 More studies are needed on the role of vitamin D and diabetes.
5. Blood Pressure Regulation - Adequate vitamin D levels may be important for decreasing the risk of high blood pressure.13-15 Again, more studies on vitamin D and hypertension are necessary.
An excellent source of these sterols is in fish oils and other foods rich in Omega 3 fatty acids. We recommend Moxxor for Omega 3 supplementation along with a high quality Vitamin D3 supplement.
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