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April 9, 2009 RELEASED TWICE MONTHLY Issue No. 116
Spring Dear Friends and Vibrant Living Readers,

Spring is such a season of change! Last week it was chilly and wet, this past week the sun came shining forth with temps in the 70s. Now it's back to "normal," with coolish temps and rain forecast for the Easter weekend. As they say, April showers bring May flowers! And, boy, do they here in Northwest Oregon!

The meaning of Easter celebrated as it is during springtime, is a spiritual reminder of the transcendant quality of life. No matter how "bad" things seem, or how "powerless" we may think we are to change it, life always gets through our pesky egos to try to teach us about transcendance.

Zen teachers say the solution to any problem is in the problem itself. And nowhere else is this truer than within human psychology. Once we can recognize that the mind creates its own experience of life, our thoughts become our remote controls--controlling the kind of experience we have in life. Every thought or judgement is a "self-fulfilling prophecy."

It can be like wearing emotional glasses. We put on fearful glasses, and everything we see is fearful. We put on depressed glasses, and everything looks hopeless. A good exercise is to pretend to put on joyful glasses, and then just begin to see the little things around us that look joyful. Soon, more and more things seem joyful, and finally, we feel joyful. It's all a matter of perception.

I came across a great free download from the HeartMath Institute's founder Doc Childre. It is the De-Stress Kit for the Changing Times. I highly recommend downloading both the article and audio, and read along with the narrator. The material offers 15 exercises that will help de-stress whatever it is that is lowering your quality of life. Any ONE of these exercises could do the trick, so having 15 of them pretty much guarantees you'll be able to transcend whatever negativity is nagging at you, or draining your energy.

To celebrate this hope for transcedance during the Easter season of Spring, we're offering our handmade, very soothing, essential oils soaps by Venables Valley from beautiful British Columbia. These are such a treat to bathe with, so relaxing and de-stressing. You'll love them!

Also, we're having a 50% OFF CLEARANCE SALE on our remaining Throat and 3rd Eye Chi Bracelets (1 ea.) and our remaining four Chi Necklaces. It's first come, first serve, so call us toll-free 888-301-6773 right away to order this very strenghtening and energetic jewelry for half off!

May your Spring be a springboard to joy!

In vibrant health,

ShayShay signature
Shay Arave
President
Pure Energy Rx

ShaysWays.com

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"Expect to have hope rekindled. Expect your prayers to be answered in wondrous ways. The dry seasons in life do not last. The spring rains will come again." ?- Sarah Ban Breathnach


Sunfood Nutrition

overeating Five Tips to Combating Your Desire
to Overeat During Hard Times

April is Emotional Overeating Awareness month, and this year emotional eating is at an all time high as the stress that accompanies our economic downturn is affecting us all. How do we combat this strong desire to overeat? What are some healthier ways to cope? Following are important tips from leading emotional-eating expert and author, Dr. Denise Lamothe, to help you remain aware of your eating habits and to eliminate, or at least reduce, emotional eating behaviors.

1. CHOOSE THE HEALTHIEST FOODS YOU CAN FIND TO TRULY NOURISH YOUR BODY - You need protein and complex carbohydrates (whole grains, fruits and veggies) and some healthy fat every single day. Drink lots of pure, non-chlorinated, filtered water.
2. USE BACH FLOWER REMEDIES - Bach now has a fabulous and effective emotional eating kit. It includes three remedies that directly address the core issues involved in emotional eating.
3. MOVE YOUR BODY--CHOOSE ACTIVITIES THAT YOU ENJOY - You don't have to exercise for hours at a time. Do less and enjoy feeling better.
4. EXPRESS YOUR FEELINGS - No one knows what's going on inside of you if you don't tell them. Holding your feelings in leads to emotional, spiritual and physical distress.
5. GIVE YOURSELF QUIET TIME - We all need rest and peaceful time to check in with ourselves. Use deep breathing, meditation or quiet introspection every day. And don't forget to APPRECIATE YOURSELF.

Dr. Lamothe encourages you to remember things are always shifting and the best way to weather any storm is by taking the very best care of yourself. >>> MORE


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Featured product special...

New Subtle Energy Product
Dr. Yury Kronn has developed a new "energy spray," that neutralizes negative or life-depressing energies. Tangible energetic emanations linger the in the environment from all kinds of sources: distress, suffering, depression, anxiety, traums, difficult relationships, as well as electrical devices and equipment such as computers and televisions. Called "Clean Sweep," this 8 oz. spray bottle can be used for nearly immediate effect for clearing out bad energies from a room, calm anxious children or pets, and relax the body. >>>> MORE


life energy pack

Life Energy Pack

Hook your body up to a life energy battery! Give your body the energy it needs to heal itself. Most naturopathic physicians will tell you that the main problem with giving herbal formulas or homeopathics, is that very often their patients' bodies lack enough ENERGY to fully utilize the healing properties of the medicines. To help fix this, the doctors will then prescribe dietary fasts, massage or acupuncture in an attempt to get energy into the body system. Once this has been done, then the herbal formulas will have much more punch and less waste.

Modern-day quantum physics has begun to scientifically explain these ancient practices, and new technologies are now available as a result. Quantum physics refers to this life energy, or "chi," as SUBTLE ENERGY. Without having to get too technical, the laws of quantum physics allow that life energy can be transferred from one substance to another. This is where the Life Energy Super Pack comes in... >>>> MORE INFO



Body, mind, spirit news...

  • Dark Morals Lurk Inside You
    The morals we all tend to agree on are the easier ones to identify, things like not harming people or caring for the needy, but the darker morals get into more slippery things like group loyalty, respect for authority, purity and sanctity...
  • Rosy Complexion Is Sign of Health
    A new study finds that we perceive people with rosier complexions as being healthier, and therefore more attractive. Perceived healthiness is a strong mate attractor in the animal kingdom, so researchers tested the perception among humans...
  • Chocolate Helps with ... Math?
    In a new study reported in the British media, participants given large amounts of flavanols, which are compounds found in chocolate, did better when asked to count backwards in groups of three...
  • Adult Hearts Grow New Cells After All
    It was long thought that the human heart, like the brain, was unable to grow new cells after birth. But today scientists announced the first evidence that new heart cells are made throughout a person's life...
  • Coffee Lessens the Pain of Exercise
    It kills some of the pain of athletic exertion, a new study suggests. And it works regardless of whether a person already had a coffee habit or not. Caffeine works on a system in the brain and spinal cord that is heavily involved in pain processing...
  • Remember that Warning? Never Swallow Regular Toothpaste
    Depending on the source, water fluoridation has been said to reduce tooth decay by anywhere from 20 to 80 percent. But when you compare the statistics between different countries, you see that no matter whether they fluoridate their water or not, tooth decay has steadily been reduced by the same amount... ALSO SEE
  • The Best New Spiritual Diets
    Seven new programs to flavor your quest for health and weight loss with holistic wisdom and meaning...
  • BLOGOSPHERE: The Breathtaking Effects Of Cutting Back On Meat
    According to Environmental Defense, if every American skipped one meal of chicken per week and substituted vegetarian foods instead, the carbon dioxide savings would be the same as taking more than half a million cars off of U.S. roads...

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MacroSun
Women's Health booklet
FREE DOWNLOAD: WOMEN'S HEALTH

By Dr. DicQie Fuller-Looney, Women's Health is a definitive look at the relationship between digestive enzymes and hormones, and how hormonal imbalances in women can be traced back to enzyme deficiencies. This book is a logical, no-nonsense evaluation of the current medical approaches that overlook digestive enzymes as an ultimate solution. Dr. Fuller-Looney makes her case by showing that the symptoms of protein malabsorption are the same as the symptoms of menopause. DOWNLOAD HERE
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Kronn interview
AUDIO:
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DicQie Fuller, MD
VIDEO:
Dr. DicQie Fuller tells her story about the Transformation Enzyme Company.
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